Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

per 100 gram

Water73.95g
Energy110.0kcal
Energy459.0kJ
Protein17.34g
Total lipid (fat)3.97g
Ash3.56g
Carbohydrate, by difference1.18g
Fiber, total dietary0.0g
Sugars, total1.45g
Sucrose0.09g
Glucose (dextrose)1.31g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.86mg
Magnesium, Mg19.0mg
Phosphorus, P265.0mg
Potassium, K317.0mg
Sodium, Na1141.0mg
Zinc, Zn1.79mg
Copper, Cu0.101mg
Manganese, Mn0.022mg
Selenium, Se35.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.402mg
Riboflavin0.187mg
Niacin5.473mg
Pantothenic acid0.734mg
Vitamin B-60.413mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total71.7mg
Betaine3.5mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU42.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.5??g
Fatty acids, total saturated1.428g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.05g
15:00.0g
16:00.902g
17:00.009g
18:00.453g
20:00.005g
22:00.007g
Fatty acids, total monounsaturated1.938g
14:10.0g
15:10.0g
16:1 undifferentiated0.112g
17:10.002g
18:1 undifferentiated1.794g
18:1 c1.773g
18:1 t0.02g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.577g
18:2 undifferentiated0.488g
18:2 n-6 c,c0.472g
18:2 t,t0.016g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.02g
Fatty acids, total trans-polyenoic0.016g
Cholesterol50.0mg
Tryptophan0.163g
Threonine0.776g
Isoleucine0.783g
Leucine1.389g
Lysine1.465g
Methionine0.415g
Cystine0.195g
Phenylalanine0.694g
Tyrosine0.563g
Valine0.877g
Arginine1.11g
Histidine0.755g
Alanine1.021g
Aspartic acid1.513g
Glutamic acid2.482g
Glycine0.906g
Proline0.744g
Serine0.679g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg